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WELCOME TO THE GAUNTLET
The Freakin’ Gauntlet is a one of a kind fitness competition intended to test a team of athletes in multiple fitness domains in a way no competition has tested before!
WHAT IS THE FREAKIN’ GAUNTLET?
The Freakin’ Gauntlet is a one-hour series of four (4) events with a five (3) minute transition period between events. The clock will not wait for you, and will not stop. Events will either be a ten (10) minute AMRAP or ten (10) minute time cap. If a timed event is not completed within the allotted time, every repetition not completed will equal one (1) additional second towards scored time.
Possible movements/tasks teams may encounter in the Gauntlet include all traditional movements found in CrossFit, plus an potential arsenal of obstacles including yoke carries, sled pushes, atlas stones, logs, larger obstacles, awkward objects, and… well, pretty much anything could be thrown at your team. Best to make sure you’re all freakin’ ready!
4 Person COED Teams (2 males, 2 females):
Rx
Intermediate
Novice
Did we mention that the winners will take home some pretty sweet prizes? We’re working with our sponsors to put together some killer prize packs for the teams that earn top spots on the Freakin’ Gauntlet podium.
FREAKIN’ GAUNTLET STANDARDS
Every workout will be able to be partitioned however the team chooses.
– ALL WEIGHTS ARE WORKING WEIGHT 3-6 REPS –
RX DIVISION
- Handstand Push Ups
- Bar Muscle Ups
- Log Clean to Overhead 135/85lb
- Deadlift 275/175lb
- Bench Press 185/105
- Shoulder to Overhead 135/95
- Back Squat 215/155
- Front Squat 185/115
- Clean and Jerk 205/125
INTERMEDIATE DIVISION
- Handstand Push Ups
- C2B Pull-Up/Pull Up
- Log Clean to Overhead 95/70lb
- Deadlift 205/115lb
- Bench Press 115/75
- Shoulder to Overhead 115/85
- Back Squat 185/135
- Front Squat 155/105
- Clean and Jerk 185/125
NOVICE DIVISION
- Push Ups (no worming.. thighs do not touch the ground)
- Ring Rows
- Log Clean to Overhead 75/55lb
- Deadlift 175/105lb
- Bench Press 95/55
- Shoulder to Overhead 95/65
- Back Squat 135/85
- Front Squat 105/65
- Clean and Jerk 105/65
FREAKIN’ GAUNTLET V REGISTRATION
Click the link below to register securely through ProFit.
SUBSCRIBE TO GAUNTLET UPDATES
Early Bird Prices
- $75 per person. Valid till February 28th, 2022
Regular Price
- $99 per person. March 1st – April 24th, 2022
Judges & Volunteers
Judges
- Paid $12.50/hr.
- Free Shirt
- Free Lunch
- Free Snacks and Drinks
- Free event admissions
Volunteers
- Free Shirt
- Free Event Entry
- Free Lunch
- Free Drinks/Snacks
- Can sign off on volunteer hours for Students
Attending Info
We are excited to have you compete and looking forward to a very fun and exciting event!
PLEASE READ CAREFULLY.
THERE ARE NO EXCEPTIONS TO THE FOLLOWING
HEAT ASSIGNMENTS WILL BE POSTED PRIOR TO THE EVENT.
COMPETITORS
Gates will open at 7:30am.
Start Times
All Heats will start ON TIME! The event will run on a running clock and will not wait for a late arriving team. Report to the starting area at least 5 min prior to your heat time. All heats will run ON TIME unless there is a delay due to unforeseen circumstances such as injury or lighting. A lightning monitor is in the area and will be monitored.
Early Check-In
Friday 4/29 4pm – 7:30pm at Freakin Fitness 200 SW 172nd Ave. Pembroke Pines, FL 33326
Each individual competitor will be required to check-in. At check-in you will check in, receive a shirt and confirm signed waiver. YOU MAY NOT REGISTER FOR A TEAMMATE. If you are under the age of 18 you must register with a parent or legal guardian.
Late Check-In
Late Check-In: Saturday 4/30 between 7:30am and 9am.
Parking
Parking $5/car (cash only)
SPECTATORS
THIS IS A CASH EVENT!
PLEASE share this information with family and friends that may be attending. (There may be commercial vendors at the event who will be accepting CC for their goods and services.
Parking
$5/car (cash only)
Event Entry
$10 per person. Kids 12 and under are Free.
Equipment, Drinks and Personal Items
Tents, chairs, SMALL coolers, snacks, and drinks are allowed. TENTS may NOT be larger than 10’x10 and MUST be weighted down to the ground! If your tent is not secured to the ground you will be required to take it down.
Pets
Social Media
Address
200 SW 172 Ave. Pembroke Pines, FL 33029
Freakin’ Fitness thanks you for your participation! If you have any questions please e-mail shane@freakincrossfit.com.
HAVE A GREAT TIME!
Date: April 30th, 2022
Early bird pricing: $300 per team ($75 per person)
Registration Closes April 24th, 2022
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