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WELCOME TO THE GAUNTLET
The Freakin’ Gauntlet is a one of a kind fitness competition intended to test an individual or team of athletes in multiple fitness domains in a way no competition has tested before!Each athlete or team will battle through a series of workouts or tasks for a full 60 minutes. There will be 4 workouts followed by a short transition/rest period. The athlete or team with the best overall scores will be victorious!
WHAT IS THE FREAKIN’ GAUNTLET?
The Freakin’ Gauntlet is a one-hour series of four (4) events with a five (5) minute transition period between events. The clock will not wait for you, and will not stop. Events will either be a ten (10) minute AMRAP or ten (10) minute time cap. If a timed event is not completed within the allotted time, every repetition not completed will equal one (1) additional second towards scored time.
Possible movements/tasks teams may encounter in the Gauntlet include all traditional movements found in CrossFit, plus an potential arsenal of obstacles including yoke carries, sled pushes, atlas stones, logs, larger obstacles, awkward objects, and… well, pretty much anything could be thrown at your team. Best to make sure you’re all freakin’ ready!
Individuals:
Rx
Intermediate
Novice
2 Person Teams (2 males, 2 females, OR COED):
Rx
Intermediate
Novice
Did we mention that the winners will take home some pretty sweet prizes? We’re working with our sponsors to put together some killer prize packs for the teams that earn top spots on the Freakin’ Gauntlet podium.
Added this year, the 1st place RX competitors will win free entry into the 2021 Freakin’ Crossfit Throwdown!
FREAKIN’ GAUNTLET STANDARDS
Every workout will be able to be partitioned however the team chooses.
– ALL WEIGHTS ARE WORKING WEIGHT 3-6 REPS –
RX DIVISION
- Pistols
- HSPU
- DBU
- Log Clean to Overhead 135/85lb
- Legless Rope Climbs/Rope Climbs
- Deadlift 315/205lb
- Overhead Squat 165/105lb
- Back Squat 225/145
- Front Squat 205/130
- Clean and Jerk 205/130
INTERMEDIATE DIVISION
- C2B/Pull Ups
- DBU
- Log Clean to Overhead 115/75lb
- Rope Climbs
- Deadlift 275/170
- Overhead Squat 135/85lb
- Back Squat 185/105
- Front Squat 165/95
- Clean and Jerk 165/95
NOVICE DIVISION
- Goblet Squat 35/26
- Push-Ups (no worming)
- Singles
- Ring Rows
- Log Clean to Overhead 95/55
- Deadlift 205/130
- Back Squat 135/85
- Front Squat 105/65
- Clean and Jerk 105/65
FREAKIN’ GAUNTLET V REGISTRATION
Registration Opens September 1st, 2020
Click the link below to register securely through ProFit.
SUBSCRIBE TO GAUNTLET UPDATES
Individuals • Early Bird Prices
- Valid till September 30th, 2020
2 Person Teams • Early Bird Prices
- Valid till September 30th, 2020
Individuals • Regular Price
- After September 30th, 2020
2 Person Teams • Regular Price
- After September 30th, 2020
Attending Info
We are excited to have you compete and looking forward to a very fun and exciting event!
PLEASE READ CAREFULLY.
THERE ARE NO EXCEPTIONS TO THE FOLLOWING
COVID 19 Freakin’ Gauntlet Rules, Regulations, and Precautions.
- There will be a max indoor and outdoor spectator capacity. ONLY 100 people will be allowed inside and 100 people outside at any given time. Max capacity will be 200 people on the event grounds at one time. If max capacity is reached, spectator tickets will not be sold until capacity returns below max.
- All spectators and athletes will be required to wear masks at ALL times while on venue grounds.
- Masks must be worn properly over mouth and nose.
- The only time athletes will be allowed to remove their masks will be 30 seconds prior and during the event workouts. Athletes will be required to place their masks back on before leaving the workout area.
- Spectators will be required to stand 6ft. apart from each other unless they are family members within the same household.
- No more than 4 people will be allowed to spectate directly in front of the athlete lanes.
- No more than 10 people will be allowed to gather together, within 6ft. from each other, while on venue grounds.
- ONLY ONE WARNING will be given to a spectator or athlete that does not adhere to the rules. If rules are broken for the second time, that person will be required to leave the venue immediately. There will be NO REFUNDS should you be required to leave the venue.
HEAT ASSIGNMENTS WILL BE POSTED PRIOR TO THE EVENT.
COMPETITORS
Gates will open at 7:30am.
Start Times
All Heats will start ON TIME! The event will run on a running clock and will not wait for a late arriving team. Report to the starting area at least 5 min prior to your heat time. All heats will run ON TIME unless there is a delay due to unforeseen circumstances such as injury or lighting. A lightning monitor is in the area and will be monitored.
Early Registration
Early Registration will be Friday 11/13 from 4pm- 8pm. Each individual competitor will be required to register. At registration you will check in, receive a shirt, and confirm signed waiver. YOU MAY NOT REGISTER FOR A TEAMMATE. If you are under the age of 18 you must register with a parent or legal guardian.
Late Registration
Saturday 11/14 between 7:30am and 8:30am.
Parking
Parking will be free to everyone.
SPECTATORS
THIS IS A CASH EVENT!
PLEASE share this information with family and friends that may be attending. (There may be commercial vendors at the event who will be accepting CC for their goods and services.
Parking
Parking will be free to everyone.
Event Entry
$10 per person. Kids 12 and under are Free.
Equipment, Drinks and Personal Items
Tents, chairs, SMALL coolers, snacks, and drinks are allowed. TENTS may NOT be larger than 10’x10 and MUST be weighted down to the ground! If your tent is not secured to the ground you will be required to take it down.
Pets
Social Media
Address
200 SW 172 Ave. Pembroke Pines, FL 33029
Freakin’ Fitness thanks you for your participation! If you have any questions please e-mail shane@freakincrossfit.com.
HAVE A GREAT TIME!
Date: November 14th, 2020
Cost: Individuals – $79 / Teams – $158
Registration Closes Nov. 8th, 2020
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