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The Freakin’ Gauntlet Coed Team Fitness Competition 2020-09-22T01:04:39+00:00

WELCOME TO THE GAUNTLET

The Freakin’ Gauntlet is a one of a kind fitness competition intended to test an individual or team of athletes in multiple fitness domains in a way no competition has tested before!
Each athlete or team will battle through a series of workouts or tasks for a full 60 minutes. There will be 4 workouts followed by a short transition/rest period. The athlete or team with the best overall scores will be victorious!

WHAT IS THE FREAKIN’ GAUNTLET?

Four Events. Sixty Minutes.

The Freakin’ Gauntlet is a one-hour series of four (4) events with a five (5) minute transition period between events. The clock will not wait for you, and will not stop. Events will either be a ten (10) minute AMRAP or ten (10) minute time cap. If a timed event is not completed within the allotted time, every repetition not completed will equal one (1) additional second towards scored time.

Gauntlet Hazards

Possible movements/tasks teams may encounter in the Gauntlet include all traditional movements found in CrossFit, plus an potential arsenal of obstacles including yoke carries, sled pushes, atlas stones, logs, larger obstacles, awkward objects, and… well, pretty much anything could be thrown at your team.  Best to make sure you’re all freakin’ ready!

Divisions

Individuals:
Rx
Intermediate
Novice

2 Person Teams (2 males, 2 females, OR COED):
Rx
Intermediate
Novice

To the Victors Go the Spoils

Did we mention that the winners will take home some pretty sweet prizes? We’re working with our sponsors to put together some killer prize packs for the teams that earn top spots on the Freakin’ Gauntlet podium.

Added this year, the 1st place RX competitors will win free entry into the 2021 Freakin’ Crossfit Throwdown!

FREAKIN’ GAUNTLET STANDARDS

Every workout will be able to be partitioned however the team chooses.

– ALL WEIGHTS ARE WORKING WEIGHT 3-6 REPS –

RX DIVISION

  • Pistols
  • Bar Muscle-Ups
  • Muscle-Ups
  • HSPU
  • DBU
  • Log Clean to Overhead 135/85lb
  • Legless Rope Climbs/Rope Climbs
  • Deadlift 315/205lb
  • Overhead Squat 165/105lb
  • Back Squat 225/145
  • Front Squat 205/130
  • Clean and Jerk 205/130

INTERMEDIATE DIVISION

  • C2B/Pull Ups
  • DBU
  • Log Clean to Overhead 115/75lb
  • Rope Climbs
  • Deadlift 275/170
  • Overhead Squat 135/85lb
  • Back Squat 185/105
  • Front Squat 165/95
  • Clean and Jerk 165/95

NOVICE DIVISION

  • Goblet Squat 35/26
  • Push-Ups (no worming)
  • Singles
  • Ring Rows
  • Log Clean to Overhead 95/55
  • Deadlift 205/130
  • Back Squat 135/85
  • Front Squat 105/65
  • Clean and Jerk 105/65

FREAKIN’ GAUNTLET V REGISTRATION

Registration Opens September 1st, 2020
Click the link below to register securely through ProFit.

REGISTER NOW
Freakin

SUBSCRIBE TO GAUNTLET UPDATES

Email

Individuals • Early Bird Prices

$ 69
  • Valid till September 30th, 2020

2 Person Teams • Early Bird Prices

$ 138
  • Valid till September 30th, 2020

Individuals • Regular Price

$79
  • After September 30th, 2020

2 Person Teams • Regular Price

$158
  • After September 30th, 2020

Competitor/Spectator Information

We are excited to have you compete and looking forward to a very fun and exciting event!

PLEASE READ CAREFULLY ALL THE FOLLOWING INFORMATION.
THIS IS KEY INFORMATION YOU WILL NEED TO KNOW.

HEAT ASSIGNMENTS WILL BE POSTED PRIOR TO THE EVENT.

COMPETITORS

Start Times

All Heats will start ON TIME! The event will run on a running clock and will not wait for a late arriving team. Report to the starting area at least 5 min prior to your heat time. All heats will run ON TIME unless there is a delay due to unforeseen circumstances such as injury or lighting. A lightning monitor is in the area and will be monitored.

Early Registration

Early Registration will be Friday 11/13 from 4pm- 8pm. Each individual competitor will be required to register. At registration you will check in, receive a shirt, and confirm signed waiver. YOU MAY NOT REGISTER FOR A TEAMMATE. If you are under the age of 18 you must register with a parent or legal guardian.

Late Registration

Saturday 11/14 between 6:45am and 8:00am.

Parking

Parking will be free to everyone.

SPECTATORS

THIS IS A CASH EVENT!
PLEASE share this information with family and friends that may be attending. (There may be commercial vendors at the event who will be accepting CC for their goods and services.

Parking

Parking will be free to everyone.

Event Entry

$10 per person. Kids 12 and under are Free.

Equipment, Drinks and Personal Items

Tents, chairs, SMALL coolers, snacks, and drinks are allowed. TENTS may NOT be larger than 10’x10 and MUST be weighted down to the ground! If your tent is not secured to the ground you will be required to take it down.

Pets

We know you love your adorable companions and we do too but unfortunately for this event, NO PETS WILL BE PERMITTED.
The Exception: Freakin Crossfit observes all Florida laws and ADA standards, animals designated as “Service Animals” will be permitted. If you are a person with special needs and are accompanied by a “Service Animal”, please notify persons at the gate to contact a Manager who will ensure that your companion’s admittance is accepted.

Social Media

Your friends, family, or coaches, coming out as a spectator or at home, will love following us on Instagram and Facebook @freakingauntlet AND at www.freakingauntlet.com for the most up to date information.

Address

200 SW 172 Ave. Pembroke Pines, FL 33029

Freakin’ Fitness thanks you for your participation! If you have any questions please e-mail shane@freakincrossfit.com.

HAVE A GREAT TIME!

Date: November 14th, 2020

Cost: Individuals – $79 / Teams – $158
Registration Closes Nov. 8th, 2020

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