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WELCOME TO THE GAUNTLET
The Freakin’ Gauntlet is a new fitness competition intended to test a team of athletes in multiple fitness domains in a way no competition has tested before!
Coed teams of up to six (6) for Intermediate & Novice — three (3) men and three (3) women and up to four (4) for RX — (2) men and two (2) women– will battle through a series of WODs or physical tasks that will test the team, as a whole, in every aspect of fitness.
WHAT IS THE FREAKIN’ GAUNTLET?
The Freakin’ Gauntlet is a one-hour series of five (5) events with a two (2) minute transition period between events. The clock will not wait for you, and will not stop. Events will either be a ten (10) minute AMRAP or ten (10) minute time cap. If a timed event is not completed within the allotted time, every repetition not completed will equal one (1) additional second towards that team’s time.
Possible movements/tasks teams may encounter in the Gauntlet include all traditional movements found in CrossFit, plus an potential arsenal of obstacles including yoke carries, sled pushes, atlas stones, logs, larger obstacles, awkward objects, and… well, pretty much anything could be thrown at your team. Best to make sure you’re all freakin’ ready!
Teams must consist of a minimum two (2) men and two (2) women, with a maximum possible roster of three (3) men and three (3) women (RX max is (2) men and two (2) women). Events will be performed the same, regardless of the amount of team members. Teams will have control over who participates in which events, tasks, and movements. Divisions will include RX, Intermediate and Novice level athletes, based on the standards below.
The teams with the lowest times and/or highest AMRAP scores for each of the five (5) events in the series will win the Freakin’ Gauntlet and stand proudly together on the podium.
Did we mention that the winners will take home some pretty sweet prizes? We’re working with our sponsors to put together some killer prize packs for the teams that earn top spots on the Freakin’ Gauntlet podium.
Added this year, the 1st place RX team will win free entry into the 2019 Freakin’ Crossfit Throwdown!
FREAKIN’ GAUNTLET STANDARDS
At least 3 members of a team must be able to perform these movements. Every workout will be able to be partitioned however the team chooses.
– ALL WEIGHTS ARE WORKING WEIGHT 3-6 REPS –
RX DIVISION
- Pistols
- Bar Muscle-Ups
- Muscle-Ups
- HSPU
- DBU
- Atlas Stone Clean 175lb/115lb (singles)
- Log Clean to Overhead 135/85lb
- Legless Rope Climbs/Rope Climbs
- Deadlift 315/205lb
- Overhead Squat 165/105lb
- Back Squat 225/145
- Front Squat 205/130
- Clean and Jerk 205/130
INTERMEDIATE DIVISION
- C2B/Pull Ups
- DBU
- Atlas Stone Cleans 142lb/93lb (singles)
- Log Clean to Overhead 115/75lb
- Rope Climbs
- Deadlift 275/170
- Overhead Squat 135/85lb
- Back Squat 185/105
- Pistols
- Front Squat 165/95
- Clean and Jerk 165/95
NOVICE DIVISION
- Goblet Squat 35/26
- Push-Ups (no worming)
- Singles
- Ring Rows
- Atlas Stone Clean 115/72 (singles)
- Log Clean to Overhead 95/55
- Deadlift 205/130
- Back Squat 135/85
- Front Squat 105/65
- Clean and Jerk 105/65
FREAKIN’ GAUNTLET III REGISTRATION
Registration Begins August 1st, 2019.
Click the link below to register securely through wodRocket.
SUBSCRIBE TO GAUNTLET UPDATES
RX Division
- *EARLY BIRD PRICE $259 or $64.75 Per Athlete*
- Early Bird available August 1st to Sept 1st
- 4 Person Team
Intermediate Division
- *EARLY BIRD PRICE $354 or $59 Per Athlete*
- Early Bird available August 1st to Sept 1st
- 6 Person Team
Novice Division
- *EARLY BIRD PRICE $354 or $59 Per Athlete*
- Early Bird available August 1st to Sept 1st
- 6 Person Team
Competitor/Spectator Information
We are excited to have you compete and looking forward to a very fun and exciting event!
PLEASE READ CAREFULLY ALL THE FOLLOWING INFORMATION.
THIS IS KEY INFORMATION YOU WILL NEED TO KNOW.
HEAT ASSIGNMENTS WILL BE POSTED PRIOR TO THE EVENT.
COMPETITORS
Start Times
All Heats will start ON TIME! The event will run on a running clock and will not wait for a late arriving team. Report to the starting area at least 5 min prior to your heat time. All heats will run ON TIME unless there is a delay due to unforeseen circumstances such as injury or lighting. A lightning monitor is in the area and will be monitored.
Registration
Each individual competitor will be required to register. At registration you will check in, receive a shirt, and sign a waiver. YOU MAY NOT REGISTER FOR A TEAMMATE. If you are under the age of 18 you must register with a parent or legal guardian.
Early Registration
Friday 11/30 between 4pm and 8pm. For your convenience we highly encourage early registration.
Late Registration
Saturday 12/1 between 7:30am and 8:30am.
Social Media
Your friends, family, or coaches, coming out as a spectator or at home, will love following us on Instagram and Facebook @freakingauntlet AND at freakingauntlet.com for the most up to date information at the FREAKIN GAUNTLET III
SPECTATORS
THIS IS A CASH EVENT! PLEASE share this information with family and friends that may be attending. (There may be commercial vendors at the event who will be accepting CC for their goods and services.
Parking
Parking will be $15 for the day CASH ONLY! Re-entry: Must have a parking pass to re-enter If parking pass is lost, you must re-purchase another parking pass. Do not
park anywhere on premises without direction from parking staff.
Event Entry
FREE ENTRY AT DOOR for everyone.
Equipment, Drinks and Personal Items
Tents, chairs, coolers, snacks, and drinks are allowed.
Pets
We know you love your adorable companions and we do too but unfortunately for this event, NO PETS WILL BE PERMITTED.
The Exception: Freakin Crossift observes all Florida laws and ADA standards, animals designated as “Service Animals” will be permitted. If you are a person with special needs and are accompanied by a “Service Animal”, please notify persons at the gate to contact a Manager who will ensure that your companion’s admittance is accepted.
Address
200 SW 172 Ave. Pembroke Pines, FL 33029
FCF thanks you for your participation! If you have any questions, please e-mail shane@freakincrossfit.com.
GOOD LUCK, AND HAVE A GREAT TIME!