PROUD VENDORS
CLICK HERE FOR SPONSORSHIP INFORMATION
WELCOME TO THE GAUNTLET
The Freakin’ Gauntlet is a one of a kind fitness competition intended to test a team of athletes in multiple fitness domains in a way no competition has tested before!
WHAT IS THE FREAKIN’ GAUNTLET?
FREAKIN’ GAUNTLET STANDARDS
4 person Coed (2 men, 2 women)
RX DIVISION
- Handstand Push Ups
- Muscle Ups
- Deadlift 275/175lb
- Bench Press 185/105
- Shoulder to Overhead 135/95
- Back Squat 215/155
- Front Squat 185/115
- Clean and Jerk 205/135
- Snatch 135/95
INTERMEDIATE DIVISION
- Handstand Push Ups
- C2B Pull-Up/Pull Up
- Deadlift 205/115lb
- Bench Press 115/75
- Shoulder to Overhead 115/75
- Back Squat 185/125
- Front Squat 155/95
- Clean and Jerk 165/105
- Snatch 115/75
NOVICE DIVISION
- Ring Rows
- Deadlift 175/105lb
- Bench Press 95/55
- Shoulder to Overhead 95/65
- Back Squat 135/85
- Front Squat 105/65
- Clean and Jerk 105/65
- Snatch 95/55
FREAKIN’ GAUNTLET V REGISTRATION
Click the link below to register securely through ProFit.

SUBSCRIBE TO GAUNTLET UPDATES
Early Bird Prices
- $75 per person. Valid till January 31st, 2023
Regular Price
- $89 per person. Valid February 1st till March 22nd, 2023
Late Registration
- $99 per person. Valid March 23rd till April 16th, 2023
Judges & Volunteers
Judges
- Paid $12.50/hr.
- Free Shirt
- Free Lunch
- Free Snacks and Drinks
- Free event admissions
Volunteers
- Free Shirt
- Free Event Entry
- Free Lunch
- Free Drinks/Snacks
- Can sign off on volunteer hours for Students
Attending Info
We are excited to have you compete and looking forward to a very fun and exciting event!
PLEASE READ CAREFULLY.
THERE ARE NO EXCEPTIONS TO THE FOLLOWING
HEAT ASSIGNMENTS WILL BE POSTED PRIOR TO THE EVENT.
COMPETITORS
Gates will open at 7:30am.
Start Times
All Heats will start ON TIME! The event will run on a running clock and will not wait for a late arriving team. Report to the starting area at least 5 min prior to your heat time. All heats will run ON TIME unless there is a delay due to unforeseen circumstances such as injury or lighting. A lightning monitor is in the area and will be monitored.
Early Check-In
Friday 4/29 4pm – 7:30pm at Freakin Fitness 200 SW 172nd Ave. Pembroke Pines, FL 33326
Each individual competitor will be required to check-in. At check-in you will check in, receive a shirt and confirm signed waiver. YOU MAY NOT REGISTER FOR A TEAMMATE. If you are under the age of 18 you must register with a parent or legal guardian.
Late Check-In
Late Check-In: Saturday 4/30 between 7:30am and 9am.
Parking
Parking $5/car (cash only)
SPECTATORS
THIS IS A CASH EVENT!
PLEASE share this information with family and friends that may be attending. (There may be commercial vendors at the event who will be accepting CC for their goods and services.
Parking
$5/car (cash only)
Event Entry
$10 per person. Kids 12 and under are Free.
Equipment, Drinks and Personal Items
Tents, chairs, SMALL coolers, snacks, and drinks are allowed. TENTS may NOT be larger than 10’x10 and MUST be weighted down to the ground! If your tent is not secured to the ground you will be required to take it down.
Pets
Social Media
Address
200 SW 172 Ave. Pembroke Pines, FL 33029
Freakin’ Fitness thanks you for your participation! If you have any questions please e-mail shane@freakincrossfit.com.
HAVE A GREAT TIME!
Event date April 22, 2023
Presented by
