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The Freakin’ Gauntlet Coed Team Fitness Competition 2023-01-03T15:26:29+00:00

WELCOME TO THE GAUNTLET

The Freakin’ Gauntlet is a one of a kind fitness competition intended to test a team of athletes in multiple fitness domains in a way no competition has tested before!

WHAT IS THE FREAKIN’ GAUNTLET?

Four Events. Sixty Minutes.

The Freakin’ Gauntlet is a one-hour series of four (4) events with a five (3) minute transition period between events. The clock will not wait for you, and will not stop. Events will either be a ten (10) minute AMRAP or ten (10) minute time cap. If a timed event is not completed within the allotted time, every repetition not completed will equal one (1) additional second towards scored time.

Gauntlet Hazards

Possible movements/tasks teams may encounter in the Gauntlet include all traditional movements found in CrossFit, plus an potential arsenal of obstacles including yoke carries, sled pushes, atlas stones, logs, larger obstacles, awkward objects, and… well, pretty much anything could be thrown at your team.  Best to make sure you’re all freakin’ ready!

Divisions

4 Person COED Teams (2 males, 2 females):
Rx
Intermediate
Novice

To the Victors Go the Spoils

Did we mention that the winners will take home some pretty sweet prizes? We’re working with our sponsors to put together some killer prize packs for the teams that earn top spots on the Freakin’ Gauntlet podium.

FREAKIN’ GAUNTLET STANDARDS

4 person Coed (2 men, 2 women)

RX DIVISION

  • Handstand Push Ups
  • Muscle Ups
  • Deadlift 275/175lb
  • Bench Press 185/105
  • Shoulder to Overhead 135/95
  • Back Squat 215/155
  • Front Squat 185/115
  • Clean and Jerk 205/135
  • Snatch 135/95

INTERMEDIATE DIVISION

  • Handstand Push Ups
  • C2B Pull-Up/Pull Up
  • Deadlift 205/115lb
  • Bench Press 115/75
  • Shoulder to Overhead 115/75
  • Back Squat 185/125
  • Front Squat 155/95
  • Clean and Jerk 165/105
  • Snatch 115/75

NOVICE DIVISION

  • Ring Rows
  • Deadlift 175/105lb
  • Bench Press 95/55
  • Shoulder to Overhead 95/65
  • Back Squat 135/85
  • Front Squat 105/65
  • Clean and Jerk 105/65
  • Snatch 95/55

FREAKIN’ GAUNTLET V REGISTRATION

Click the link below to register securely through ProFit.

REGISTER NOW
Freakin

SUBSCRIBE TO GAUNTLET UPDATES

Email

Early Bird Prices

$300
  • $75 per person. Valid till January 31st, 2023
Each person can register and pay individually. (No Refunds)

Regular Price

$356
  • $89 per person. Valid February 1st till March 22nd, 2023
Each person can register and pay individually. (No Refunds)

Late Registration

396
  • $99 per person. Valid March 23rd till April 16th, 2023
Each person can register and pay individually. (No Refunds)

Judges & Volunteers

Judges

  • Paid $12.50/hr.
  • Free Shirt
  • Free Lunch
  • Free Snacks and Drinks
  • Free event admissions

Volunteers

  • Free Shirt
  • Free Event Entry
  • Free Lunch
  • Free Drinks/Snacks
  • Can sign off on volunteer hours for Students
SIGN UP

Attending Info

We are excited to have you compete and looking forward to a very fun and exciting event!

PLEASE READ CAREFULLY.
THERE ARE NO EXCEPTIONS TO THE FOLLOWING

HEAT ASSIGNMENTS WILL BE POSTED PRIOR TO THE EVENT.

COMPETITORS

Gates will open at 7:30am.

Start Times

All Heats will start ON TIME! The event will run on a running clock and will not wait for a late arriving team. Report to the starting area at least 5 min prior to your heat time. All heats will run ON TIME unless there is a delay due to unforeseen circumstances such as injury or lighting. A lightning monitor is in the area and will be monitored.

Early Check-In
Friday 4/29 4pm – 7:30pm at Freakin Fitness 200 SW 172nd Ave. Pembroke Pines, FL 33326

Each individual competitor will be required to check-in. At check-in you will check in, receive a shirt and confirm signed waiver. YOU MAY NOT REGISTER FOR A TEAMMATE. If you are under the age of 18 you must register with a parent or legal guardian.

Late Check-In
Late Check-In: Saturday 4/30 between 7:30am and 9am.

Parking
Parking $5/car (cash only)

SPECTATORS

THIS IS A CASH EVENT!
PLEASE share this information with family and friends that may be attending. (There may be commercial vendors at the event who will be accepting CC for their goods and services.

Parking

$5/car (cash only)

Event Entry

$10 per person. Kids 12 and under are Free.

Equipment, Drinks and Personal Items
Tents, chairs, SMALL coolers, snacks, and drinks are allowed. TENTS may NOT be larger than 10’x10 and MUST be weighted down to the ground! If your tent is not secured to the ground you will be required to take it down.

Pets

We know you love your adorable companions and we do too but unfortunately for this event, NO PETS WILL BE PERMITTED.
The Exception: Freakin Crossfit observes all Florida laws and ADA standards, animals designated as “Service Animals” will be permitted. If you are a person with special needs and are accompanied by a “Service Animal”, please notify persons at the gate to contact a Manager who will ensure that your companion’s admittance is accepted.

Social Media

Your friends, family, or coaches, coming out as a spectator or at home, will love following us on Instagram and Facebook @freakingauntlet AND at www.freakingauntlet.com for the most up to date information.

Address

200 SW 172 Ave. Pembroke Pines, FL 33029

Freakin’ Fitness thanks you for your participation! If you have any questions please e-mail shane@freakincrossfit.com.

HAVE A GREAT TIME!

Event date April 22, 2023

 Presented by